Wednesday, February 22, 2012

Week 4 Land Training

So its warm outside today-- so of course when we showed up for land training, the plan was to go outside and work out there.   We had a circuit of 10 stations today -- slow bicycle crunches, ball slams/throw with a 15 lb weight, steps, planks, pushups, tilt squats, shoulder presses with resistance bands, burpees, and the sled.. I bet i'm sore tomorrow.   The timing was set via the group doing the sled push-- so the slower they duo pushing the sled down and up the hill twice, the longer you are stuck at your respective station.   You would think we wouldnt shoot ourselves in the foot?  nope!  for some silly reason some of us feel the need to kill ourselves on the sled by having our 200+ lb teammates stand on the sled while you are pushing it up the hill -- btw, the sled is 90 lbs, and then we had 2 weights piled ontop of it.. so basically over 100 lbs already.  Ya-- ball throw/slams for 2 mins suck!  oh well -- what doesnt kill me makes me stronger right?

2 comments:

Azizah said...

WOW. You are incredible!!!

MJ said...

oh i wasnt the stupid one.. i recovering from a broken foot, remember? i just did the normal weights on the sled.

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